⏱ 120 min totalAfrican Chicken Peanut Stew Recipe
Per 1 serving · 514 g · 15 ingredients
of a 2,000 cal day
- Protein43g21% of calories
- Carbs33g16% of calories
- Fat58g63% of calories
At a glance
One serving of African Chicken Peanut Stew Recipe (514 g) has 808 calories, with 43 g of protein, 33 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (86% DV), dietary fiber (26% DV) and Vitamin A (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 62% and 52% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Dietary fiber26%
- Vitamin A47%
- Vitamin E40%
- Thiamine51%
- Riboflavin (B2)36%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin K12%
- Folate (B9)19%
- Calcium11%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat62%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Peanuts
⅛ tbsp Coriander seed
⅛ cup, chopped Onion
⅜ cup slices Ginger root
⅜ tbsp Canola oil
½ cup Chicken broth
¼ cup Tomatoes
⅛ dash Black pepper
⅛ cup Peanut butter
¾ cloves, minced Garlic
1 ⅛ sprigs Cilantro- 🥄⅛ dash Salt
⅛ tsp Cayenne pepper
1 leg, bone removed Chicken leg
⅜ cup, cubes Sweet potato
Directions
- 1
Coarsely slice the onion, mince the ginger, and chop the garlic. Peel and cube the sweet potatoes, and chop the cilantro.
- 2
Heat the oil in a large pot over medium-high heat. Salt the chicken, pat dry, and brown in batches. Set aside when browned.
- 3
Sauté the onions for 3-4 minutes, scraping the pot. Add ginger and garlic, sauté for 1-2 minutes, then add sweet potatoes and combine.
- 4
Add chicken, broth, tomatoes, peanut butter, peanuts, coriander, and cayenne. Simmer covered for 90 minutes, checking after an hour.
- 5
Remove chicken, cool, and shred. Discard skin if desired. Return meat to pot, adjust seasonings, and add black pepper to taste.
- 6
Stir in cilantro and serve alone or with steamed rice.
Vitamins & minerals
Amounts for 1 serving (514 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 425 μg | 47% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 17 mg | 104% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 3 mg | 55% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 3 mg | 43% |
| Potassium | 1,233 mg | 26% |
| Magnesium | 159 mg | 38% |
| Phosphorus | 514 mg | 73% |
| Zinc | 4 mg | 40% |
| Copper | 1 mg | 69% |
| Manganese | 1 mg | 58% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 4,539 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,522 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 28 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 2 g | — |
| Retinol | 47 μg | — |
| Serine | 2 g | — |
| Starch | 8 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 808 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 153minWalking (3.5 mph)
- 97minCycling (moderate)
- 67minRunning (6 mph)
- 114minSwimming laps
Common questions
How many calories are in African Chicken Peanut Stew Recipe?
One serving of African Chicken Peanut Stew Recipe (1 serving) has 808 calories, which works out to 157 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is African Chicken Peanut Stew Recipe high in protein?
It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is African Chicken Peanut Stew Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in African Chicken Peanut Stew Recipe?
547 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in African Chicken Peanut Stew Recipe?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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