⏱ 140 min totalKeto Chicken Broccoli Stew
Per 1 serving · 317 g · 10 ingredients
of a 2,000 cal day
- Protein26g20% of calories
- Carbs8.2g6% of calories
- Fat42g74% of calories
At a glance
One serving of Keto Chicken Broccoli Stew (317 g) has 508 calories, with 26 g of protein, 8.2 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (51% DV), Vitamin A (32% DV) and Vitamin C (91% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 97% and 60% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin A32%
- Vitamin C91%
- Vitamin K80%
- Riboflavin (B2)29%
- Niacin35%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine13%
- Folate (B9)17%
- Pantothenic acid19%
- Choline14%
- Iron19%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat97%
- Cholesterol60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh
½ strip Bacon
1 cup chopped Broccoli
³⁄₁₆ cup, shredded Cheddar cheese
³⁄₁₆ cup, fluid Heavy whipping cream
¼ cup Chicken broth
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Onion powder- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Preheat oven to 350°F. Place chicken thighs in a baking pan with a lid (or cover with foil), season with salt, pepper, garlic powder, and onion powder. Add water to just about cover the chicken. Cover and cook for 2 hours.
- 2
While chicken is cooking, fry 4 slices of bacon until crisp. In the same pan, fry the broccoli in bacon grease, breaking it up as much as possible with a spatula.
- 3
When chicken is done and cooled, shred and transfer to a pot. Add the broccoli and bacon, mix over medium heat. Stir in cheese, heavy cream, and broth, heating until the stew thickens.
Vitamins & minerals
Amounts for 1 serving (317 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 290 μg | 32% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 96 μg | 80% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 2 mg | 19% |
| Potassium | 594 mg | 13% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 356 mg | 51% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 10% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 379 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 257 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 508 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Keto Chicken Broccoli Stew?
One serving of Keto Chicken Broccoli Stew (1 serving) has 508 calories, which works out to 160 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Keto Chicken Broccoli Stew high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Chicken Broccoli Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Chicken Broccoli Stew?
457 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Chicken Broccoli Stew?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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