⏱ 40 min totalStewed Chicken with Andouiile
Per 1 serving · 496 g · 10 ingredients
of a 2,000 cal day
- Protein31g23% of calories
- Carbs36g26% of calories
- Fat31g51% of calories
At a glance
One serving of Stewed Chicken with Andouiile (496 g) has 551 calories, with 31 g of protein, 36 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (63% DV), Vitamin C (49% DV) and Vitamin K (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 41% and 49% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin C49%
- Vitamin K37%
- Thiamine25%
- Riboflavin (B2)27%
- Niacin58%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Pantothenic acid18%
- Choline17%
- Calcium10%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat41%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ thigh, bone removed Chicken thigh- 🥄¼ dash Salt
¼ tbsp Canola oil- 🥄¼ serving Andouille sausage
¼ tbsp All-purpose flour
⅜ cup Chicken broth
¾ Potato medium Potato
¼ package (10 oz) Okra
¹⁄₁₆ cup Cilantro
¼ lime yields Lime juice
Directions
- 1
Cut each chicken thigh into quarters (or 1 1/2-inch pieces, if large). Pat dry and season with 1 teaspoon salt.
- 2
Heat the vegetable oil in a large skillet over medium-high heat. Add the sausage and cook, stirring, 1 minute. Add the chicken in a single layer and cook undisturbed until browned, about 4 minutes. Continue to cook, stirring occasionally, until the chicken is golden brown all over, about 5 more minutes. Sprinkle the flour over the chicken and cook, stirring, 1 minute.
- 3
Stir in the broth and potatoes and bring to a boil. Reduce the heat and simmer, covered, until the potatoes are just tender, about 10 minutes. Stir in the okra and cook, covered, until the chicken and potatoes are cooked through, 5 to 10 more minutes. Remove from the heat and stir in the lime juice and cilantro.
Vitamins & minerals
Amounts for 1 serving (496 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 44 μg | 37% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 3 mg | 35% |
| Potassium | 1,207 mg | 26% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 363 mg | 52% |
| Zinc | 3 mg | 25% |
| Copper | 0.3 mg | 39% |
| Manganese | 1 mg | 41% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 193 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Starch | 25 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 551 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Stewed Chicken with Andouiile?
One serving of Stewed Chicken with Andouiile (1 serving) has 551 calories, which works out to 111 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Stewed Chicken with Andouiile high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stewed Chicken with Andouiile keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stewed Chicken with Andouiile?
526 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stewed Chicken with Andouiile?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving