Chicken breast (cooked, stewed, skinless) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein41g81% of calories
- Carbs0g0% of calories
- Fat4.2g19% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken breast (cooked, stewed, skinless) (1 cup, chopped or diced, 140 g) has 211 calories, with 41 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (81% DV), niacin (74% DV) and Vitamin B6 (36% DV). Keep an eye on cholesterol, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Niacin74%
- Vitamin B636%
- Choline20%
- Phosphorus33%
- Selenium57%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1213%
- Pantothenic acid16%
- Iron15%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol36%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 262 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 231 mg | 33% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 57% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+194 cal- 210 cal
Stouffer's Baked Chicken Breast1 package−1 cal - 200 cal
Winchester Farms Boneless Chicken Breast Stuffed with Broccoli & Cheese4 oz.−11 cal - 370 calOmaha Steaks Boneless Skinless Chicken Breast, Stuffed with Pimento, Cheese, Red Pepper & Panko7 ¼ oz+159 cal
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chicken breast (cooked, stewed, skinless)?
One serving of Chicken breast (cooked, stewed, skinless) (1 cup, chopped or diced) has 211 calories, which works out to 151 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chicken breast (cooked, stewed, skinless) high in protein?
Yes. It has 41 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Chicken breast (cooked, stewed, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken breast (cooked, stewed, skinless)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken breast (cooked, stewed, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
