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Stouffer's Baked Chicken Breast
Meat & PoultryStouffer's

Stouffer's Baked Chicken Breast nutrition facts

Per 1 package · 251 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    21g
    39% of calories
  • Carbs
    19g
    36% of calories
  • Fat
    6g
    25% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Stouffer's Baked Chicken Breast (1 package, 251 g) has 210 calories, with 21 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (42% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
84cal
low energy density
Protein per 100 cal
10g
Net carbs
16g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 1 package (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Stouffer's Baked Chicken Breast?

One serving of Stouffer's Baked Chicken Breast (1 package) has 210 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Stouffer's Baked Chicken Breast high in protein?

Yes. It has 21 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).

Is Stouffer's Baked Chicken Breast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Baked Chicken Breast?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stouffer's Baked Chicken Breast?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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