Chicken breast (cooked, stewed, meat and skin) nutrition facts
Per 1 breast, bone removed · 220 g
of a 2,000 cal day
- Protein60g62% of calories
- Carbs0g0% of calories
- Fat16g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken breast (cooked, stewed, meat and skin) (1 breast, bone removed, 220 g) has 405 calories, with 60 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (121% DV), niacin (107% DV) and Vitamin B6 (49% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 55% of the daily value.
High in
20%+ of the daily value
- Protein121%
- Niacin107%
- Vitamin B649%
- Pantothenic acid24%
- Choline26%
- Iron25%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Vitamin B1219%
- Magnesium12%
- Zinc19%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol55%
Vitamins & minerals
Amounts for 1 breast, bone removed (220 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 17 mg | 107% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 392 mg | 8% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 343 mg | 49% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 2% |
| Selenium | 48 μg | 87% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 55 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced−194 cal- 210 cal
Stouffer's Baked Chicken Breast1 package−195 cal - 200 cal
Winchester Farms Boneless Chicken Breast Stuffed with Broccoli & Cheese4 oz.−205 cal - 370 calOmaha Steaks Boneless Skinless Chicken Breast, Stuffed with Pimento, Cheese, Red Pepper & Panko7 ¼ oz−35 cal
Burning 405 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Chicken breast (cooked, stewed, meat and skin)?
One serving of Chicken breast (cooked, stewed, meat and skin) (1 breast, bone removed) has 405 calories, which works out to 184 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Chicken breast (cooked, stewed, meat and skin) high in protein?
Yes. It has 60 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken breast (cooked, stewed, meat and skin) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken breast (cooked, stewed, meat and skin)?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken breast (cooked, stewed, meat and skin)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
