⏱ 55 min totalBaked Chicken
Per 1 serving · 266 g · 3 ingredients
of a 2,000 cal day
- Protein54g44% of calories
- Carbs1g1% of calories
- Fat29g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Baked Chicken (266 g) has 491 calories, with 54 g of protein, 1 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (107% DV), Vitamin A (24% DV) and riboflavin (b2) (33% DV). Keep an eye on saturated fat and cholesterol, which provide 80% and 78% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Vitamin A24%
- Riboflavin (B2)33%
- Niacin142%
- Vitamin B6149%
- Vitamin B1223%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K12%
- Thiamine18%
- Iron18%
- Potassium17%
- Magnesium17%
Watch
20%+ of the daily value
- Saturated fat80%
- Cholesterol78%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400 degrees Fahrenheit. Spray a shallow baking dish with non-stick cooking spray.
- 2
Thaw/defrost chicken if frozen, rinse under cool running water. Pat dry with paper towels. Place chicken in dish.
- 3
Brush the melted butter over the chicken, using all of the butter.
- 4
Sprinkle with seasoning. Salt and pepper can be used in place of poultry seasoning.
- 5
Bake for 50-60 minutes or until cooked through.
- 6
Be careful not to overcook it, as this makes the chicken tough. Remove from oven and eat.
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 213 μg | 24% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 23 mg | 142% |
| Vitamin B6 | 2 mg | 149% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 200 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 805 mg | 17% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 512 mg | 73% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 6% |
| Selenium | 54 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 207 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Baked Chicken?
One serving of Baked Chicken (1 serving) has 491 calories, which works out to 185 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Baked Chicken high in protein?
Yes. It has 54 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Baked Chicken keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Baked Chicken?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked Chicken?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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