⏱ 55 min totalPaleo Baked chicken
Per 1 serving · 132 g · 3 ingredients
of a 2,000 cal day
- Protein27g41% of calories
- Carbs0.5g1% of calories
- Fat17g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Paleo Baked chicken (132 g) has 263 calories, with 27 g of protein, 0.5 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (53% DV), niacin (71% DV) and Vitamin B6 (74% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin71%
- Vitamin B674%
- Pantothenic acid35%
- Phosphorus36%
- Selenium49%
Good source of
10–19% of the daily value
- Vitamin E17%
- Vitamin K12%
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline18%
- Iron10%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400 degrees Fahrenheit. Spray a shallow baking dish with non-stick cooking spray.
- 2
Thaw/defrost chicken if frozen, rinse under cool running water. Pat dry with paper towels. Place chicken in dish.
- 3
Brush the oil over the chicken.
- 4
Sprinkle with seasoning. Salt and pepper can be used in place of poultry seasoning.
- 5
Bake for 50-60 minutes or until cooked through.
- 6
Be careful not to overcook it, as this makes the chicken tough. Remove from oven and eat.
Vitamins & minerals
Amounts for 1 serving (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 399 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 253 mg | 36% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Paleo Baked chicken?
One serving of Paleo Baked chicken (1 serving) has 263 calories, which works out to 199 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Paleo Baked chicken high in protein?
Yes. It has 27 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Paleo Baked chicken keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Paleo Baked chicken?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Baked chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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