Stewing chicken (cooked, stewed, skinless) nutrition facts
Per 1 cup, chopped or diced ยท 140 g
of a 2,000 cal day
- Protein43g53% of calories
- Carbs0g0% of calories
- Fat17g47% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Stewing chicken (cooked, stewed, skinless) (1 cup, chopped or diced, 140 g) has 332 calories, with 43 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (85% DV), riboflavin (b2) (30% DV) and niacin (56% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 39% of the daily value.
High in
20%+ of the daily value
- Protein85%
- Riboflavin (B2)30%
- Niacin56%
- Vitamin B633%
- Iron25%
- Phosphorus41%
Good source of
10โ19% of the daily value
- Thiamine13%
- Vitamin B1215%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol39%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 ฮผg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 ฮผg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 0.4 mg | 33% |
| Vitamin B12 | 0.4 ฮผg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 283 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 286 mg | 41% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewing chicken (cooked, stewed, skinless)237
- Chicken (stewed, skinless)177
- Stewing chicken (raw, skinless)148
- Lin's Chicken Stir Fry Meat125
- Morrisons Chicken Stew123
- SunMeadow Chicken Stew66
- Spartan Chicken Stew56
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Stewing chicken (cooked, stewed, skinless)?
One serving of Stewing chicken (cooked, stewed, skinless) (1 cup, chopped or diced) has 332 calories, which works out to 237 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Stewing chicken (cooked, stewed, skinless) high in protein?
Yes. It has 43 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Stewing chicken (cooked, stewed, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Stewing chicken (cooked, stewed, skinless)?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stewing chicken (cooked, stewed, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
