Stewing chicken (raw, skinless) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein18g60% of calories
- Carbs0g0% of calories
- Fat5.4g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Stewing chicken (raw, skinless) (3 oz, 85 g) has 126 calories, with 18 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (36% DV), niacin (40% DV) and Vitamin B6 (29% DV).
High in
20%+ of the daily value
- Protein36%
- Niacin40%
- Vitamin B629%
- Phosphorus25%
Good source of
10โ19% of the daily value
- Thiamine11%
- Riboflavin (B2)14%
- Vitamin B1213%
- Iron12%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 ฮผg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 ฮผg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.3 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 213 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 178 mg | 25% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Stewing chicken (raw, skinless)?
One serving of Stewing chicken (raw, skinless) (3 oz) has 126 calories, which works out to 148 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Stewing chicken (raw, skinless) high in protein?
Yes. It has 18 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Stewing chicken (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Stewing chicken (raw, skinless)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stewing chicken (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
