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Lin's Chicken Stir Fry Meat
Meals & Restaurant FoodLin's

Lin's Chicken Stir Fry Meat nutrition facts

Per 4 oz · 112 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    22g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    34% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Lin's Chicken Stir Fry Meat (4 oz, 112 g) has 140 calories, with 22 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
125cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein44%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Lin's Chicken Stir Fry Meat?

One serving of Lin's Chicken Stir Fry Meat (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Lin's Chicken Stir Fry Meat high in protein?

Yes. It has 22 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).

Is Lin's Chicken Stir Fry Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lin's Chicken Stir Fry Meat?

380 mg per serving.

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