Spartan Chicken Stew nutrition facts

One serving of Spartan Chicken Stew (1 cup) has 130 calories, which works out to 56 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Yes. It has 15 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

891 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.