⏱ 75 min totalMoroccan Chicken Stew
Per 1 serving · 374 g · 18 ingredients
of a 2,000 cal day
- Protein22g19% of calories
- Carbs39g33% of calories
- Fat25g48% of calories
At a glance
One serving of Moroccan Chicken Stew (374 g) has 440 calories, with 22 g of protein, 39 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (43% DV), dietary fiber (28% DV) and Vitamin A (21% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 34% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber28%
- Vitamin A21%
- Vitamin C120%
- Vitamin E25%
- Vitamin K64%
Good source of
10–19% of the daily value
- Thiamine16%
- Folate (B9)15%
- Pantothenic acid15%
- Choline13%
- Calcium12%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, slivered Almonds
¼ tbsp Butter
½ small raw Red onion
1 cloves, minced Garlic
1 ½ tbsp Ginger root
¼ tsp, ground Cumin seed
¼ tsp Cinnamon
⅛ tsp Paprika
1 thigh, bone removed Chicken thigh
½ medium Red bell pepper
¼ fruit without seeds Lemon
¹⁄₁₆ cup Green olives
¼ cup Chicken stock
1 date, pitted Medjool dates
¹⁄₁₆ tsp Chili powder
⅜ cup, pieces Green beans
¹⁄₁₆ cup Cilantro
¹⁄₁₆ cup Parsley
Directions
- 1
In a large, dry pan, toast the almonds for 2 minutes until golden. Set aside.
- 2
In the same pan, heat the butter and cook the finely sliced onions gently for 8 minutes until softened. Add the minced garlic, grated ginger, cumin, cinnamon, and paprika, and fry for 1 minute more.
- 3
Add the chicken thighs, skin-side down, and cook until the skin is golden and crisp. Turn and cook until lightly golden on the other side.
- 4
Add the sliced red peppers, lemon slices, olives, chicken stock, and chopped dates. Simmer with the lid on for about 40 minutes until the chicken is cooked through.
- 5
If the sauce is too watery, remove the lid and let it reduce. If too thick, add a few tablespoons of water.
- 6
Add the halved green beans in the final 4 minutes of cooking. Season to taste and top with freshly chopped cilantro, parsley, and toasted almonds to serve.
Vitamins & minerals
Amounts for 1 serving (374 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 186 μg | 21% |
| Vitamin C | 108 mg | 120% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 77 μg | 64% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 70 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 3 mg | 38% |
| Potassium | 820 mg | 17% |
| Magnesium | 82 mg | 19% |
| Phosphorus | 262 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 42% |
| Manganese | 1 mg | 26% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,483 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Moroccan Chicken Stew?
One serving of Moroccan Chicken Stew (1 serving) has 440 calories, which works out to 118 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Moroccan Chicken Stew high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Moroccan Chicken Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Moroccan Chicken Stew?
309 mg per serving.
How much sugar is in Moroccan Chicken Stew?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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