SunMeadow Chicken Stew nutrition facts
Per 1 can ยท 213 g
of a 2,000 cal day
- Protein15g43% of calories
- Carbs12g34% of calories
- Fat3.5g23% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of SunMeadow Chicken Stew (1 can, 213 g) has 140 calories, with 15 g of protein, 12 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (30% DV) and Vitamin A (117% DV).
High in
20%+ of the daily value
- Protein30%
- Vitamin A117%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 ฮผg | 117% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 50 calChicken (stewed, skinless)1 ozโ90 cal
- ๐126 calStewing chicken (raw, skinless)3 ozโ14 cal
- ๐332 calStewing chicken (cooked, stewed, skinless)1 cup, chopped or diced+192 cal
- 140 calLin's Chicken Stir Fry Meat4 ozsame cal
- 130 calSpartan Chicken Stew1 cupโ10 cal
- 492 calMorrisons Chicken Stew1 Pack+352 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in SunMeadow Chicken Stew?
One serving of SunMeadow Chicken Stew (1 can) has 140 calories, which works out to 66 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is SunMeadow Chicken Stew high in protein?
Yes. It has 15 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is SunMeadow Chicken Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in SunMeadow Chicken Stew?
420 mg per serving.
How much sugar is in SunMeadow Chicken Stew?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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