Chicken (cooked, stewed, meat and skin) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g46% of calories
- Carbs0g0% of calories
- Fat3.6g54% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken (cooked, stewed, meat and skin) (1 oz, 28 g) has 62 calories, with 7 g of protein, 0 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 47 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 12 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewing chicken (dark meat, cooked, stewed, skinless)258
- Chicken leg (cooked, stewed, meat and skin)220
- Chicken (cooked, stewed, meat and skin)219
- Chicken thigh (cooked, stewed, skinless)195
- Chicken breast (cooked, stewed, meat and skin)184
- Chicken (stewed, skinless)177
- Chicken breast (cooked, stewed, skinless)151
Similar foods
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+343 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced+149 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+213 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removed+45 cal- 50 cal
Chicken (stewed, skinless)1 oz−12 cal - 🍗361 calStewing chicken (dark meat, cooked, stewed, skinless)1 cup, chopped or diced+299 cal
Burning 62 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Chicken (cooked, stewed, meat and skin)?
One serving of Chicken (cooked, stewed, meat and skin) (1 oz) has 62 calories, which works out to 219 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Chicken (cooked, stewed, meat and skin) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken (cooked, stewed, meat and skin) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (cooked, stewed, meat and skin)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken (cooked, stewed, meat and skin)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
