Stewing chicken (raw) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs0g0% of calories
- Fat17g72% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Stewing chicken (raw) (3 oz, 85 g) has 219 calories, with 15 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (30% DV), niacin (33% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Niacin33%
- Vitamin B622%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1211%
- Iron11%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 ฮผg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 ฮผg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 0.3 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 173 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 146 mg | 21% |
| Zinc | 1 mg | 9% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 ozโ157 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+186 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or dicedโ8 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+56 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removedโ112 cal- ๐332 calStewing chicken (cooked, stewed, skinless)1 cup, chopped or diced+113 cal
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Stewing chicken (raw)?
One serving of Stewing chicken (raw) (3 oz) has 219 calories, which works out to 258 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Stewing chicken (raw) high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stewing chicken (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Stewing chicken (raw)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stewing chicken (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
