Turkey sausage (reduced fat, cooked, brown and serve) nutrition facts
Per 1 cup · 128 g
of a 2,000 cal day
- Protein22g33% of calories
- Carbs14g21% of calories
- Fat13g45% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Turkey sausage (reduced fat, cooked, brown and serve) (1 cup, 128 g) has 261 calories, with 22 g of protein, 14 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (44% DV), Vitamin B6 (23% DV) and choline (21% DV). Keep an eye on sodium and cholesterol, which provide 40% and 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin B623%
- Choline21%
- Iron29%
- Phosphorus30%
- Zinc27%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Niacin17%
- Vitamin B1215%
- Pantothenic acid18%
- Manganese12%
Watch
20%+ of the daily value
- Sodium40%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 118 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 29% |
| Potassium | 265 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 210 mg | 30% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 12% |
| Selenium | 27 μg | 48% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey sausage (breakfast, links, mild)235
- Turkey sausage (reduced fat, cooked, brown and serve)204
- Sausages by Amylu Chicken Breakfast Links200
- Great Value Original Turkey Breakfast Patties180
- Turkey sausage (fresh, raw)155
- Sweet Italian sausage (links)149
Similar foods
346 calItalian sausage (pork, raw)1 link, raw+85 cal
67 calTurkey sausage (breakfast, links, mild)1 oz, 1 link−194 cal
44 calTurkey sausage (fresh, raw)1 oz−217 cal
125 calSweet Italian sausage (links)1 link 3 oz−136 cal
130 calSausages by Amylu Chicken Breakfast Links3 link−131 cal
90 calGreat Value Original Turkey Breakfast Patties1 patty−171 cal
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Turkey sausage (reduced fat, cooked, brown and serve)?
One serving of Turkey sausage (reduced fat, cooked, brown and serve) (1 cup) has 261 calories, which works out to 204 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Turkey sausage (reduced fat, cooked, brown and serve) high in protein?
Yes. It has 22 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Is Turkey sausage (reduced fat, cooked, brown and serve) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey sausage (reduced fat, cooked, brown and serve)?
923 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey sausage (reduced fat, cooked, brown and serve)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
