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Sirloin steak (restaurant, family-style)
Meat & Poultry

Sirloin steak (restaurant, family-style) nutrition facts

Per 1 steak ยท 144 g

Calories
281
14%
of a 2,000 cal day
  • Protein
    43g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    39% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Sirloin steak (restaurant, family-style) (1 steak, 144 g) has 281 calories, with 43 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (86% DV), riboflavin (b2) (38% DV) and niacin (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 23% and 42% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0.8 g sugar

High in

20%+ of the daily value

  • Protein86%
  • Riboflavin (B2)38%
  • Niacin51%
  • Vitamin B674%
  • Vitamin B12152%
  • Iron46%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid17%
  • Potassium12%
  • Copper16%

Watch

20%+ of the daily value

  • Sodium21%
  • Saturated fat23%
  • Cholesterol42%

Vitamins & minerals

Amounts for 1 steak (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin E1 mg
5%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
38%
Niacin8 mg
51%
Vitamin B61 mg
74%
Vitamin B124 ฮผg
152%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron4 mg
46%
Potassium546 mg
12%
Magnesium39 mg
9%
Phosphorus331 mg
47%
Zinc8 mg
71%
Copper0.1 mg
16%
Manganese0 mg
1%
Selenium42 ฮผg
76%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid7 gโ€”
Glycine2 gโ€”
Histidine2 gโ€”
Isoleucine2 gโ€”
Lactose0 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Maltose0 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol12 ฮผgโ€”
Serine2 gโ€”
Sucrose0 gโ€”
Threonine2 gโ€”
Total omega 30.1 gโ€”
Total omega 61 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Sirloin steak (restaurant, family-style)?

One serving of Sirloin steak (restaurant, family-style) (1 steak) has 281 calories, which works out to 195 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Sirloin steak (restaurant, family-style) high in protein?

Yes. It has 43 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Sirloin steak (restaurant, family-style) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sirloin steak (restaurant, family-style)?

488 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sirloin steak (restaurant, family-style)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sirloin steak

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