⏱ 40 min totalCurry Chili Rubbed Grilled Steak
Per 1 serving · 115 g · 6 ingredients
of a 2,000 cal day
- Protein23g41% of calories
- Carbs0.4g1% of calories
- Fat15g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Curry Chili Rubbed Grilled Steak (115 g) has 230 calories, with 23 g of protein, 0.4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (46% DV), niacin (43% DV) and Vitamin B6 (50% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 28% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin43%
- Vitamin B650%
- Vitamin B1250%
- Iron22%
- Phosphorus31%
Good source of
10–19% of the daily value
- Pantothenic acid13%
- Choline18%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Chili powder- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Curry powder
¹⁄₁₆ tsp Black pepper
4 oz Beef top sirloin
Directions
- 1
In a small bowl, combine spices.
- 2
Place steak on a cutting board and pat dry with paper towels.
- 3
Rub spice mix all over steak and let it rest for at least 30 minutes to 1 hour.
- 4
Heat grill to 350 and oil grates.
- 5
Cook steak on one side for 2 to 3 minutes. Flip steak over and cook for another 2 to 3 minutes.
- 6
Move steak to indirect heat and continue to cook until desired doneness.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 369 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 215 mg | 31% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 49 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Curry Chili Rubbed Grilled Steak?
One serving of Curry Chili Rubbed Grilled Steak (1 serving) has 230 calories, which works out to 200 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Curry Chili Rubbed Grilled Steak high in protein?
Yes. It has 23 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Curry Chili Rubbed Grilled Steak keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Curry Chili Rubbed Grilled Steak?
359 mg per serving.
How much sugar is in Curry Chili Rubbed Grilled Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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