⏱ 15 min totalSteak Fajitas
Per 1 serving · 147 g · 7 ingredients
of a 2,000 cal day
- Protein17g23% of calories
- Carbs26g34% of calories
- Fat15g43% of calories
At a glance
One serving of Steak Fajitas (147 g) has 309 calories, with 17 g of protein, 26 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (35% DV), thiamine (22% DV) and niacin (32% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine22%
- Niacin32%
- Vitamin B629%
- Vitamin B1227%
- Iron31%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Folate (B9)18%
- Choline10%
- Calcium13%
- Copper11%
- Manganese12%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ medium Onion
1 slice, medium Tomatoes
½ tsp Olive oil
¼ tsp Garlic powder
1 tortilla, medium Flour tortillas
¹⁄₁₆ cup, shredded Cheddar cheese
2 oz Beef top sirloin
Directions
- 1
Heat 2 teaspoons of olive oil in a pan over medium-high heat. Sauté the sliced sirloin with the chopped onion and 3 sliced tomatoes. Sprinkle with garlic powder and cook until the beef is cooked through, about 5 minutes.
- 2
Divide the beef mixture evenly among the 4 tortillas. Top each with 1/4 cup of shredded cheddar cheese, fold, and microwave for 60 to 90 seconds until the cheese is melted.
Vitamins & minerals
Amounts for 1 serving (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 13% |
| Iron | 3 mg | 31% |
| Potassium | 328 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 239 mg | 34% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 12% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 96 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 515 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 18 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Steak Fajitas?
One serving of Steak Fajitas (1 serving) has 309 calories, which works out to 211 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Steak Fajitas high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Steak Fajitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak Fajitas?
403 mg per serving.
How much sugar is in Steak Fajitas?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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