Unknown Sirloin Tender Steak nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein22g38% of calories
- Carbs0g0% of calories
- Fat16g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Unknown Sirloin Tender Steak (4 oz., 112 g) has 240 calories, with 22 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
281 calSirloin steak (restaurant, family-style)1 steak+41 cal- 🍗290 calRastelli's Beef Sirloin Steaks, Garlic Herb1 steak+50 cal
- 🍗300 calRastelli's Beef Sirloin Steaks, Steakhouse1 steak+60 cal
- 230 cal
No Name Sirloin Steak, Original1 steak−10 cal - 210 calNo Name Bistro Steak, Beef Sirloin Filet1 steak−30 cal
- 230 calWestern Family Sirloin Steak, Bacon Wrapped1 steak−10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Unknown Sirloin Tender Steak?
One serving of Unknown Sirloin Tender Steak (4 oz.) has 240 calories, which works out to 214 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Unknown Sirloin Tender Steak high in protein?
Yes. It has 22 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Unknown Sirloin Tender Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Sirloin Tender Steak?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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