Western Family Sirloin Steak, Bacon Wrapped nutrition facts
Per 1 steak ยท 113 g
of a 2,000 cal day
- Protein22g39% of calories
- Carbs1g2% of calories
- Fat15g59% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Western Family Sirloin Steak, Bacon Wrapped (1 steak, 113 g) has 230 calories, with 22 g of protein, 1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 steak (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
281 calSirloin steak (restaurant, family-style)1 steak+51 cal
240 calUnknown Sirloin Tender Steak4 oz.+10 cal- ๐290 calRastelli's Beef Sirloin Steaks, Garlic Herb1 steak+60 cal
- ๐300 calRastelli's Beef Sirloin Steaks, Steakhouse1 steak+70 cal
- 230 calNo Name Sirloin Steak, Original1 steaksame cal
- 210 calNo Name Bistro Steak, Beef Sirloin Filet1 steakโ20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Western Family Sirloin Steak, Bacon Wrapped?
One serving of Western Family Sirloin Steak, Bacon Wrapped (1 steak) has 230 calories, which works out to 204 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Western Family Sirloin Steak, Bacon Wrapped high in protein?
Yes. It has 22 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).
Is Western Family Sirloin Steak, Bacon Wrapped keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Western Family Sirloin Steak, Bacon Wrapped?
210 mg per serving.
How much sugar is in Western Family Sirloin Steak, Bacon Wrapped?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
