⏱ 70 min totalBacon Wrapped Chicken
Per 1 serving · 170 g · 4 ingredients
of a 2,000 cal day
- Protein31g45% of calories
- Carbs3.2g5% of calories
- Fat16g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Bacon Wrapped Chicken (170 g) has 285 calories, with 31 g of protein, 3.2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (62% DV), riboflavin (b2) (22% DV) and niacin (74% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 40% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Riboflavin (B2)22%
- Niacin74%
- Vitamin B677%
- Vitamin B1228%
- Pantothenic acid43%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine14%
- Potassium11%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400°F.
- 2
Flatten chicken to 1/2 inch thickness.
- 3
Spread about 3 tablespoons of cream cheese over each chicken piece.
- 4
Dot with butter and sprinkle with salt; roll up the chicken.
- 5
Wrap each chicken roll with a bacon strip.
- 6
Place the rolls seam side down in a greased pan.
- 7
Bake uncovered at 400°F for 35-40 minutes or until juices run clear.
- 8
Broil 6 inches from the heat for 5 minutes or until the bacon is crisp.
- 9
To make ahead, freeze uncooked rolls on a cookie sheet, then wrap and store in a ziplock bag or vacuum seal.
- 10
To cook from frozen, thaw before cooking and follow the directions above.
Vitamins & minerals
Amounts for 1 serving (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 77% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 1 mg | 7% |
| Potassium | 512 mg | 11% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 327 mg | 47% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 86 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Bacon Wrapped Chicken?
One serving of Bacon Wrapped Chicken (1 serving) has 285 calories, which works out to 167 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Bacon Wrapped Chicken high in protein?
Yes. It has 31 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Bacon Wrapped Chicken keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Bacon Wrapped Chicken?
269 mg per serving.
How much sugar is in Bacon Wrapped Chicken?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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