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Bacon-Wrapped Avocado⏱ 20 min total
Recipes

Bacon-Wrapped Avocado

Per 1 serving · 75 g · 4 ingredients

Calories
178
9%
of a 2,000 cal day
  • Protein
    2.6g
    6% of calories
  • Carbs
    17g
    36% of calories
  • Fat
    12g
    59% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Bacon-Wrapped Avocado (75 g) has 178 calories, with 2.6 g of protein, 17 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (59% of calories).

Per 100 g
238cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
13g
carbs minus fiber
Fiber
3.6g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin B614%
  • Folate (B9)10%
  • Pantothenic acid16%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Preheat the oven to 425°F.

  2. 2

    Mix the brown sugar and chili powder in a small bowl. Line a baking sheet with tin foil.

  3. 3

    Cut the avocado open, remove the pit, and slice into 3/4" thick chunks.

  4. 4

    Cut each bacon strip into 3-5 pieces, wrap around avocado chunks, roll in the brown sugar mixture, and place on the baking sheet.

  5. 5

    Bake for 10-15 minutes. Serve with a toothpick in each piece.

Vitamins & minerals

Amounts for 1 serving (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K11 μg
9%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60.2 mg
14%
Folate (B9)41 μg
10%
Vitamin B120.1 μg
2%
Pantothenic acid1 mg
16%
Choline14 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
7%
Potassium296 mg
6%
Magnesium18 mg
4%
Phosphorus46 mg
7%
Zinc0.5 mg
4%
Copper0.1 mg
13%
Manganese0.1 mg
4%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene26 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene129 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.2 g—
Galactose0.1 g—
Glucose0.4 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0.1 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol1 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose12 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Bacon-Wrapped Avocado?

One serving of Bacon-Wrapped Avocado (1 serving) has 178 calories, which works out to 238 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Bacon-Wrapped Avocado high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bacon-Wrapped Avocado keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bacon-Wrapped Avocado?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bacon-Wrapped Avocado?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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