⏱ 20 min totalSteak Lettuce Wraps
Per 1 serving · 134 g · 9 ingredients
of a 2,000 cal day
- Protein16g25% of calories
- Carbs4.7g7% of calories
- Fat19g67% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Steak Lettuce Wraps (134 g) has 253 calories, with 16 g of protein, 4.7 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (32% DV), Vitamin C (32% DV) and Vitamin K (21% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 21% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin C32%
- Vitamin K21%
- Niacin30%
- Vitamin B638%
- Vitamin B1232%
Good source of
10–19% of the daily value
- Pantothenic acid11%
- Choline12%
- Iron18%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tsp Coconut oil
³⁄₁₆ medium Onion
³⁄₁₆ medium Red bell pepper
½ cloves, minced Garlic
³⁄₁₆ tbsp Sesame oil
¹⁄₁₆ oz (23 whole kernels) Almonds
³⁄₁₆ leaf outer Romaine lettuce
¹⁄₁₆ cup, chopped Scallions- 2 ⅔ oz Beef tenderloin
Directions
- 1
In a hot pan, add oil and heat until shimmery (30 seconds to 1 minute) Add meat and cook on high for about 2 minutes, tossing occasionally.
- 2
Add onions and peppers and continue to cook on high, occasionally tossing, until browned- about 5 minutes. Add garlic, then sesame oil.
- 3
Halve and toast the almonds.
- 4
When the steak and veggies are well coated and the sauce has been absorbed, remove from heat.
- 5
Spoon into lettuce cups and top with diced spring onions or scallions and almonds Enjoy!
Vitamins & minerals
Amounts for 1 serving (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 355 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 165 mg | 24% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 616 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Steak Lettuce Wraps?
One serving of Steak Lettuce Wraps (1 serving) has 253 calories, which works out to 188 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Steak Lettuce Wraps high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Steak Lettuce Wraps keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Steak Lettuce Wraps?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Steak Lettuce Wraps?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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