Rastelli's Beef Sirloin Steaks, Garlic Herb nutrition facts
Per 1 steak ยท 170 g
of a 2,000 cal day
- Protein28g39% of calories
- Carbs6g8% of calories
- Fat17g53% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Rastelli's Beef Sirloin Steaks, Garlic Herb (1 steak, 170 g) has 290 calories, with 28 g of protein, 6 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (56% DV) and iron (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 35% and 33% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Iron33%
Good source of
10โ19% of the daily value
- Potassium14%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat35%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 steak (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 33% |
| Potassium | 680 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
281 calSirloin steak (restaurant, family-style)1 steakโ9 cal
240 calUnknown Sirloin Tender Steak4 oz.โ50 cal- ๐300 calRastelli's Beef Sirloin Steaks, Steakhouse1 steak+10 cal
- 230 cal
No Name Sirloin Steak, Original1 steakโ60 cal - 210 calNo Name Bistro Steak, Beef Sirloin Filet1 steakโ80 cal
- 230 calWestern Family Sirloin Steak, Bacon Wrapped1 steakโ60 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Rastelli's Beef Sirloin Steaks, Garlic Herb?
One serving of Rastelli's Beef Sirloin Steaks, Garlic Herb (1 steak) has 290 calories, which works out to 171 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Rastelli's Beef Sirloin Steaks, Garlic Herb high in protein?
Yes. It has 28 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Rastelli's Beef Sirloin Steaks, Garlic Herb keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Rastelli's Beef Sirloin Steaks, Garlic Herb?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rastelli's Beef Sirloin Steaks, Garlic Herb?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
