⏱ 30 min total

Butter Garlic Herb Steak Foil Packets

Name: Butter Garlic Herb Steak Foil Packets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ Potato medium Potato; ½ medium Carrots; ¼ medium Red bell pepper; ¼ medium Green bell pepper; ⅛ small raw Red onion; ¼ dash Salt; ¼ dash Black pepper; ¼ tbsp Olive oil; 6 oz Beef top sirloin; ⅛ cup Butter; ¹⁄₁₆ cup Parsley; 1 cloves, minced Garlic; ¼ tsp Rosemary; ¼ tsp Thyme

Per 1 serving · 414 g · 14 ingredients

Calories

695

35%
of a 2,000 cal day

Protein
38g
22% of calories
Carbs
27g
15% of calories
Fat
48g
63% of calories

Portion

At a glance

One serving of Butter Garlic Herb Steak Foil Packets (414 g) has 695 calories, with 38 g of protein, 27 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (76% DV), Vitamin A (57% DV) and Vitamin C (101% DV). Keep an eye on saturated fat and cholesterol, which provide 119% and 63% of the daily value.

Per 100 g

168cal

medium energy density

Protein per 100 cal

5.5g

Net carbs

22g

carbs minus fiber

Fiber

4.8g

4.3 g sugar

High in

20%+ of the daily value

Protein76%
Vitamin A57%
Vitamin C101%
Vitamin K65%
Niacin76%
Vitamin B6118%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin E17%
Thiamine17%
Riboflavin (B2)19%
Folate (B9)16%
Magnesium18%

Watch

20%+ of the daily value

Saturated fat119%
Cholesterol63%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Combine the quartered potatoes, sliced carrots, cubed bell peppers, and chopped red onion in a medium bowl. Season with salt and pepper, then toss with olive oil.
2
Lay out one 18x12-inch piece of heavy aluminum foil for each serving. Distribute the vegetable mixture evenly onto each piece of foil, then top with the steak cubes.
3
In a small bowl, mix the room temperature butter with chopped parsley, minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Divide this garlic herb butter evenly over the steak.
4
Fold the foil over the ingredients, double folding the edges to seal, leaving space for steam. Place the packets on the grill and cover. Cook for 15 minutes or until the steak is cooked through and vegetables are tender. Open packets carefully and serve.

Vitamins & minerals

Amounts for 1 serving (414 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	517 μg	57%
Vitamin C	91 mg	101%
Vitamin D	0.4 μg	3%
Vitamin E	3 mg	17%
Vitamin K	78 μg	65%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.2 mg	19%
Niacin	12 mg	76%
Vitamin B6	2 mg	118%
Folate (B9)	65 μg	16%
Vitamin B12	2 μg	76%
Pantothenic acid	2 mg	31%
Choline	170 mg	31%

Minerals

Nutrient	Amount	% Daily Value
Calcium	90 mg	9%
Iron	4 mg	50%
Potassium	1,239 mg	26%
Magnesium	74 mg	18%
Phosphorus	417 mg	60%
Zinc	7 mg	61%
Copper	0.2 mg	28%
Manganese	0.3 mg	14%
Selenium	40 μg	73%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	1,073 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	3,313 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.4 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0.3 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	18 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	190 μg	—
Serine	1 g	—
Starch	17 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 695 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

132min
Walking (3.5 mph)
83min
Cycling (moderate)
58min
Running (6 mph)
98min
Swimming laps

Common questions

How many calories are in Butter Garlic Herb Steak Foil Packets?

One serving of Butter Garlic Herb Steak Foil Packets (1 serving) has 695 calories, which works out to 168 calories per 100 g. That is about 35% of a 2,000-calorie day.

Are Butter Garlic Herb Steak Foil Packets high in protein?

It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Butter Garlic Herb Steak Foil Packets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Butter Garlic Herb Steak Foil Packets?

163 mg per serving.

How much sugar is in Butter Garlic Herb Steak Foil Packets?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (414 g)

Calories695

% Daily Value*

Total fat 48g	62%
Saturated fat 24g	119%
Trans fat 0.9g
Cholesterol 189mg	63%
Sodium 163mg	7%
Total carbohydrate 27g	10%
Dietary fiber 4.8g	17%
Total sugars 4.3g
Protein 38g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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