Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein21g39% of calories
- Carbs0g0% of calories
- Fat15g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat) (3 oz, 85 g) has 227 calories, with 21 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (43% DV), thiamine (35% DV) and riboflavin (b2) (24% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 28% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Thiamine35%
- Riboflavin (B2)24%
- Niacin21%
- Vitamin B629%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Choline16%
- Iron19%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 19% |
| Potassium | 259 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 177 mg | 25% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 0% |
| Selenium | 36 μg | 66% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)269
- Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)267
- Pork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)258
- Pork shoulder (Boston butt)233
- Pork shoulder (Boston butt)227
- Pork shoulder (Boston butt) (raw, blade steak, lean and fat)186
- Pork shoulder (Boston butt) (raw, blade steak, lean only)132
Similar foods
73 calPork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)1 oz−154 cal
53 calPork shoulder (Boston butt) (raw, blade steak, lean and fat)1 oz−174 cal- 229 cal
Pork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)3 oz+2 cal - 37 calPork shoulder (Boston butt) (raw, blade steak, lean only)1 oz−190 cal
- 284 calPork shoulder (Boston butt)1 serving+57 cal
- 334 calPork shoulder (Boston butt)1 serving+107 cal
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)?
One serving of Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat) (3 oz) has 227 calories, which works out to 267 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat) high in protein?
Yes. It has 21 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).
Is Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
