Pork shoulder (Boston butt) nutrition facts (147 g)
Per 147 g · 147 g
of a 2,000 cal day
- Protein39g49% of calories
- Carbs0g0% of calories
- Fat18g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork shoulder (Boston butt) (147 g, 147 g) has 334 calories, with 39 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (79% DV), thiamine (92% DV) and riboflavin (b2) (50% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 46% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Thiamine92%
- Riboflavin (B2)50%
- Niacin40%
- Vitamin B635%
- Vitamin B1269%
Good source of
10–19% of the daily value
- Vitamin D12%
- Potassium11%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol46%
Vitamins & minerals
Amounts for 147 g (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 92% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 69% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 29% |
| Potassium | 504 mg | 11% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 323 mg | 46% |
| Zinc | 7 mg | 67% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 58 μg | 105% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 3 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)269
- Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)267
- Pork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)258
- Pork shoulder (Boston butt)233
- Pork shoulder (Boston butt)227
- Pork shoulder (Boston butt) (raw, blade steak, lean and fat)186
- Pork shoulder (Boston butt) (raw, blade steak, lean only)132
Similar foods
73 calPork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)1 oz−261 cal
53 calPork shoulder (Boston butt) (raw, blade steak, lean and fat)1 oz−281 cal
227 calPork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)3 oz−107 cal- 229 calPork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)3 oz−105 cal
- 37 calPork shoulder (Boston butt) (raw, blade steak, lean only)1 oz−297 cal
- 284 calPork shoulder (Boston butt)1 serving−50 cal
Burning 334 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Pork shoulder (Boston butt)?
One serving of Pork shoulder (Boston butt) (147 g) has 334 calories, which works out to 227 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Pork shoulder (Boston butt) high in protein?
Yes. It has 39 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Pork shoulder (Boston butt) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder (Boston butt)?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder (Boston butt)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
