Pork shoulder (Boston butt) (raw, blade steak, lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.3g60% of calories
- Carbs0g0% of calories
- Fat1.6g40% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork shoulder (Boston butt) (raw, blade steak, lean only) (1 oz, 28 g) has 37 calories, with 5.3 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Vitamin B611%
- Vitamin B1211%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 96 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 57 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 15% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)269
- Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)267
- Pork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)258
- Pork shoulder (Boston butt)233
- Pork shoulder (Boston butt)227
- Pork shoulder (Boston butt) (raw, blade steak, lean and fat)186
- Pork shoulder (Boston butt) (raw, blade steak, lean only)132
Similar foods
73 calPork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)1 oz+36 cal
53 calPork shoulder (Boston butt) (raw, blade steak, lean and fat)1 oz+16 cal
227 calPork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)3 oz+190 cal- 229 calPork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)3 oz+192 cal
- 284 calPork shoulder (Boston butt)1 serving+247 cal
- 334 calPork shoulder (Boston butt)1 serving+297 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Pork shoulder (Boston butt) (raw, blade steak, lean only)?
One serving of Pork shoulder (Boston butt) (raw, blade steak, lean only) (1 oz) has 37 calories, which works out to 132 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Pork shoulder (Boston butt) (raw, blade steak, lean only) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork shoulder (Boston butt) (raw, blade steak, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder (Boston butt) (raw, blade steak, lean only)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder (Boston butt) (raw, blade steak, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
