Pork shoulder (Boston butt) (raw, blade steak, lean and fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.9g38% of calories
- Carbs0g0% of calories
- Fat3.5g62% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork shoulder (Boston butt) (raw, blade steak, lean and fat) (1 oz, 28 g) has 53 calories, with 4.9 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B611%
- Vitamin B1211%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 14% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)269
- Pork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)267
- Pork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)258
- Pork shoulder (Boston butt)233
- Pork shoulder (Boston butt)227
- Pork shoulder (Boston butt) (raw, blade steak, lean and fat)186
- Pork shoulder (Boston butt) (raw, blade steak, lean only)132
Similar foods
73 calPork shoulder (Boston butt) (cooked, broiled, blade steak, lean and fat)1 oz+20 cal
227 calPork shoulder (Boston butt) (cooked, braised, blade steak, lean and fat)3 oz+174 cal- 229 cal
Pork shoulder (Boston butt) (cooked, roasted, blade roast, lean and fat)3 oz+176 cal - 37 calPork shoulder (Boston butt) (raw, blade steak, lean only)1 oz−16 cal
- 284 calPork shoulder (Boston butt)1 serving+231 cal
- 334 calPork shoulder (Boston butt)1 serving+281 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Pork shoulder (Boston butt) (raw, blade steak, lean and fat)?
One serving of Pork shoulder (Boston butt) (raw, blade steak, lean and fat) (1 oz) has 53 calories, which works out to 186 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Pork shoulder (Boston butt) (raw, blade steak, lean and fat) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork shoulder (Boston butt) (raw, blade steak, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder (Boston butt) (raw, blade steak, lean and fat)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder (Boston butt) (raw, blade steak, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
