Veal (average cut, raw, lean and fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5.5g56% of calories
- Carbs0g0% of calories
- Fat1.9g44% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Veal (average cut, raw, lean and fat) (1 oz, 28 g) has 41 calories, with 5.5 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin13%
- Vitamin B1216%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 4 ฮผg | 1% |
| Vitamin B12 | 0.4 ฮผg | 16% |
| Pantothenic acid | 0.4 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 89 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 2 ฮผg | 4% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.5 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal (average cut, cooked, lean and fat)231
- Veal196
- Paysan Veal145
- Veal (average cut, raw, lean and fat)144
- Walmart Veal Scaloppini116
- Veal (average cut, raw, lean only)112
Burning 41 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Veal (average cut, raw, lean and fat)?
One serving of Veal (average cut, raw, lean and fat) (1 oz) has 41 calories, which works out to 144 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Veal (average cut, raw, lean and fat) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 56% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal (average cut, raw, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal (average cut, raw, lean and fat)?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
