Veal nutrition facts
Per 192 g · 192 g
of a 2,000 cal day
- Protein61g68% of calories
- Carbs0g0% of calories
- Fat13g32% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Veal (192 g, 192 g) has 376 calories, with 61 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (122% DV), riboflavin (b2) (50% DV) and niacin (101% DV). Keep an eye on cholesterol, which provides 76% of the daily value.
High in
20%+ of the daily value
- Protein122%
- Riboflavin (B2)50%
- Niacin101%
- Vitamin B649%
- Vitamin B12132%
- Pantothenic acid51%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine10%
- Potassium14%
- Magnesium13%
Watch
20%+ of the daily value
- Cholesterol76%
Vitamins & minerals
Amounts for 192 g (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 3 μg | 132% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 236 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 649 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 480 mg | 69% |
| Zinc | 10 mg | 89% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.1 mg | 3% |
| Selenium | 25 μg | 45% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calVeal (average cut, raw, lean and fat)1 oz−335 cal- 196 calVeal (average cut, cooked, lean and fat)3 oz−180 cal
- 508 calVeal (average cut, raw, lean only)1 lb+132 cal
- 270 calSimply Veal Italian Style Veal Cutlettes1 piece−106 cal
- 80 calPaysan Veal3 tbsp−296 cal
- 130 calWalmart Veal Scaloppini4 oz−246 cal
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Veal?
One serving of Veal (192 g) has 376 calories, which works out to 196 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Veal high in protein?
Yes. It has 61 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Veal keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal?
171 mg per serving.
How much sugar is in Veal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
