Veal (average cut, raw, lean only) nutrition facts
Per 1 lb ยท 454 g
of a 2,000 cal day
- Protein92g76% of calories
- Carbs0g0% of calories
- Fat13g24% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal (average cut, raw, lean only) (1 lb, 454 g) has 508 calories, with 92 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (183% DV), thiamine (30% DV) and riboflavin (b2) (98% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 125% of the daily value.
High in
20%+ of the daily value
- Protein183%
- Thiamine30%
- Riboflavin (B2)98%
- Niacin222%
- Vitamin B6150%
- Vitamin B12265%
Good source of
10โ19% of the daily value
- Folate (B9)15%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol125%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 1 mg | 98% |
| Niacin | 36 mg | 222% |
| Vitamin B6 | 2 mg | 150% |
| Folate (B9) | 59 ฮผg | 15% |
| Vitamin B12 | 6 ฮผg | 265% |
| Pantothenic acid | 6 mg | 124% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 4 mg | 48% |
| Potassium | 1,488 mg | 32% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 957 mg | 137% |
| Zinc | 15 mg | 133% |
| Copper | 1 mg | 57% |
| Manganese | 0.1 mg | 6% |
| Selenium | 39 ฮผg | 71% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | โ |
| Arginine | 5 g | โ |
| Aspartic acid | 8 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 14 g | โ |
| Glycine | 5 g | โ |
| Histidine | 3 g | โ |
| Isoleucine | 5 g | โ |
| Leucine | 7 g | โ |
| Lysine | 8 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 3 g | โ |
| Threonine | 4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 3 g | โ |
| Valine | 5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal (average cut, cooked, lean and fat)231
- Veal196
- Paysan Veal145
- Veal (average cut, raw, lean and fat)144
- Walmart Veal Scaloppini116
- Veal (average cut, raw, lean only)112
Similar foods
Burning 508 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Veal (average cut, raw, lean only)?
One serving of Veal (average cut, raw, lean only) (1 lb) has 508 calories, which works out to 112 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Veal (average cut, raw, lean only) high in protein?
Yes. It has 92 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Veal (average cut, raw, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal (average cut, raw, lean only)?
390 mg per serving.
