Simply Veal Italian Style Veal Cutlettes

Simply Veal Italian Style Veal Cutlettes nutrition facts

Per 1 piece

Calories
270
14%
of a 2,000 cal day
  • Protein
    10g
    15% of calories
  • Carbs
    25g
    36% of calories
  • Fat
    15g
    49% of calories
Portion

At a glance

One serving of Simply Veal Italian Style Veal Cutlettes (1 piece) has 270 calories, with 10 g of protein, 25 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (20% DV) and iron (34% DV). Keep an eye on sodium, which provides 21% of the daily value.

Serving
270cal
1 piece
Protein per 100 cal
3.7g
Net carbs
24g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 piece. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%

How it compares

Calories per listed serving.

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Simply Veal Italian Style Veal Cutlettes?

One serving of Simply Veal Italian Style Veal Cutlettes (1 piece) has 270 calories. That is about 14% of a 2,000-calorie day.

Are Simply Veal Italian Style Veal Cutlettes high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Simply Veal Italian Style Veal Cutlettes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Veal Italian Style Veal Cutlettes?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simply Veal Italian Style Veal Cutlettes?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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