⏱ 55 min totalItalian-Style Veggie-Burger with Polenta
Per 1 serving · 470 g · 13 ingredients
of a 2,000 cal day
- Protein30g26% of calories
- Carbs47g41% of calories
- Fat16g32% of calories
At a glance
One serving of Italian-Style Veggie-Burger with Polenta (470 g) has 446 calories, with 30 g of protein, 47 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (60% DV), dietary fiber (27% DV) and Vitamin E (23% DV). Keep an eye on sodium and saturated fat, which provide 59% and 29% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Dietary fiber27%
- Vitamin E23%
- Vitamin K28%
- Thiamine164%
- Riboflavin (B2)40%
Good source of
10–19% of the daily value
- Vitamin A15%
- Folate (B9)10%
- Pantothenic acid12%
- Potassium17%
- Zinc17%
- Copper16%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Yellow cornmeal
½ cup Marinara sauce
¼ tsp, ground Oregano- 🥄½ cup Water
- ¼ cup 2% milk
¾ oz Parmesan cheese
½ spray , about 1/3 second Cooking spray- 🥄1 serving Grillers Original Veggie Burgers
¼ cup, chopped Onion- 🥄¼ tsp Crushed red pepper flakes
- 🥄¹⁄₁₆ tsp Salt
¾ clove Garlic
⅛ cup leaves, whole Basil
Directions
- 1
Place cornmeal, pasta sauce, and oregano in a large saucepan. Gradually add water and milk, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook for 20 minutes, stirring frequently. Stir in cheese.
- 2
Heat a nonstick skillet over medium-high heat; coat with cooking spray. Add veggie burgers; sauté for 5 minutes, breaking it up as it cooks. Remove from pan and set aside. Coat pan with cooking spray again. Add onion, red pepper flakes, salt, and garlic; sauté for 4 minutes, stirring frequently. Add burger and sauce; simmer for 8 minutes.
- 3
Divide polenta evenly among shallow bowls. Top each serving with 1 cup veggie burger mixture; sprinkle with 2 teaspoons cheese and 2 tablespoons basil.
Vitamins & minerals
Amounts for 1 serving (470 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 2 mg | 164% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 442 mg | 44% |
| Iron | 3 mg | 43% |
| Potassium | 815 mg | 17% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 347 mg | 50% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.5 mg | 20% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 648 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 81 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Italian-Style Veggie-Burger with Polenta?
One serving of Italian-Style Veggie-Burger with Polenta (1 serving) has 446 calories, which works out to 95 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Italian-Style Veggie-Burger with Polenta high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian-Style Veggie-Burger with Polenta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian-Style Veggie-Burger with Polenta?
1346 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian-Style Veggie-Burger with Polenta?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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