⏱ 50 min totalItalian Style Stuffed Peppers
Per 1 serving · 374 g · 8 ingredients
of a 2,000 cal day
- Protein22g21% of calories
- Carbs16g15% of calories
- Fat30g64% of calories
- ✓ Low sodium
At a glance
One serving of Italian Style Stuffed Peppers (374 g) has 425 calories, with 22 g of protein, 16 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (44% DV), Vitamin A (31% DV) and Vitamin C (243% DV). Keep an eye on saturated fat and cholesterol, which provide 73% and 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin A31%
- Vitamin C243%
- Vitamin E20%
- Riboflavin (B2)26%
- Niacin42%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K15%
- Choline14%
- Potassium17%
- Magnesium12%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat73%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Coconut oil
¼ cup, chopped Onion
¼ cup cherry tomatoes Cherry tomatoes
4 oz Ground beef- 🥄2 tsp Italian seasoning
1 large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
1 clove Garlic
2 leaf, whole Basil
Directions
- 1
Preheat oven to 375 degrees F.
- 2
Sauté the onions, garlic, and basil in coconut oil over medium heat until onions are translucent, about 5 minutes.
- 3
Add the tomatoes and simmer for another 1-2 minutes. Add the meat and cook until browned through, adding italian seasoning.
- 4
Cut the bell peppers in half and clean out the seeds. Fill with the sauteed beef and onion mix and cook in the oven face up for 15-20 minutes. Garnish with basil and enjoy!
Vitamins & minerals
Amounts for 1 serving (374 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 280 μg | 31% |
| Vitamin C | 219 mg | 243% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 17 μg | 15% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 40% |
| Potassium | 814 mg | 17% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 248 mg | 35% |
| Zinc | 5 mg | 49% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.3 mg | 13% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 70 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,863 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 958 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 425 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Italian Style Stuffed Peppers?
One serving of Italian Style Stuffed Peppers (1 serving) has 425 calories, which works out to 114 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Italian Style Stuffed Peppers high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Italian Style Stuffed Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Style Stuffed Peppers?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Italian Style Stuffed Peppers?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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