Veal (average cut, cooked, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g54% of calories
- Carbs0g0% of calories
- Fat9.7g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal (average cut, cooked, lean and fat) (3 oz, 85 g) has 196 calories, with 26 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (51% DV), riboflavin (b2) (21% DV) and niacin (42% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)21%
- Niacin42%
- Vitamin B620%
- Vitamin B1256%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Choline18%
- Iron12%
- Copper11%
- Selenium19%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 276 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 203 mg | 29% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 10 μg | 19% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal (average cut, cooked, lean and fat)231
- Veal196
- Paysan Veal145
- Veal (average cut, raw, lean and fat)144
- Walmart Veal Scaloppini116
- Veal (average cut, raw, lean only)112
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Veal (average cut, cooked, lean and fat)?
One serving of Veal (average cut, cooked, lean and fat) (3 oz) has 196 calories, which works out to 231 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Veal (average cut, cooked, lean and fat) high in protein?
Yes. It has 26 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Veal (average cut, cooked, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal (average cut, cooked, lean and fat)?
74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal (average cut, cooked, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
