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Veal Scallopini with Olive and Sun-Dried Tomato Sauce⏱ 20 min total
Recipes

Veal Scallopini with Olive and Sun-Dried Tomato Sauce

Per 1 serving · 451 g · 11 ingredients

Calories
600
30%
of a 2,000 cal day
  • Protein
    30g
    20% of calories
  • Carbs
    57g
    38% of calories
  • Fat
    28g
    42% of calories
Portion

At a glance

One serving of Veal Scallopini with Olive and Sun-Dried Tomato Sauce (451 g) has 600 calories, with 30 g of protein, 57 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (59% DV), dietary fiber (27% DV) and Vitamin C (79% DV). Keep an eye on saturated fat and cholesterol, which provide 59% and 41% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
4.9g
Net carbs
50g
carbs minus fiber
Fiber
7.7g
4.5 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Dietary fiber27%
  • Vitamin C79%
  • Vitamin K62%
  • Thiamine26%
  • Riboflavin (B2)35%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin E12%
  • Folate (B9)16%

Watch

20%+ of the daily value

  • Saturated fat59%
  • Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min
  1. 1

    Drain and julienne the sun-dried tomatoes. Slice the veal into 3/4-inch thick cutlets. Slice the lemon into wedges and finely chop the parsley. Boil the potatoes until tender and set aside to serve with the veal and lemon wedges.

  2. 2

    Preheat the oven to 200°F and position the rack in the middle.

  3. 3

    Heat the olive oil and half of the butter in a 12-inch heavy skillet over high heat until the butter's foam subsides.

  4. 4

    Spread the flour on half of a shallow baking pan. Season the veal with salt and pepper, then coat with flour, shaking off any excess. Sauté the veal in batches, turning once, until browned and just cooked through, about 1 1/2 minutes per side. Transfer to a platter and keep warm in the oven.

  5. 5

    In the same skillet, bring the wine, broth, sun-dried tomatoes, and olives to a boil, stirring to scrape up any brown bits. Add the remaining butter and swirl until incorporated. Season with salt and pepper. Pour the sauce over the veal and garnish with parsley.

Vitamins & minerals

Amounts for 1 serving (451 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A119 μg
13%
Vitamin C71 mg
79%
Vitamin D0.2 μg
2%
Vitamin E2 mg
12%
Vitamin K75 μg
62%
Thiamine0.3 mg
26%
Riboflavin (B2)0.5 mg
35%
Niacin12 mg
74%
Vitamin B61 mg
87%
Folate (B9)64 μg
16%
Vitamin B122 μg
66%
Pantothenic acid2 mg
48%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron4 mg
54%
Potassium1,597 mg
34%
Magnesium101 mg
24%
Phosphorus410 mg
59%
Zinc5 mg
41%
Copper1 mg
65%
Manganese1 mg
27%
Selenium16 μg
29%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene279 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride40 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene3,098 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol95 μg—
Serine1 g—
Starch33 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 600 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 114min
    Walking (3.5 mph)
  • 72min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 84min
    Swimming laps

Common questions

How many calories are in Veal Scallopini with Olive and Sun-Dried Tomato Sauce?

One serving of Veal Scallopini with Olive and Sun-Dried Tomato Sauce (1 serving) has 600 calories, which works out to 133 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Veal Scallopini with Olive and Sun-Dried Tomato Sauce high in protein?

It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veal Scallopini with Olive and Sun-Dried Tomato Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Veal Scallopini with Olive and Sun-Dried Tomato Sauce?

257 mg per serving.

How much sugar is in Veal Scallopini with Olive and Sun-Dried Tomato Sauce?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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