Chicken wing (frozen, glazed, barbecue flavored) nutrition facts
Per 1 piece · 29 g
of a 2,000 cal day
- Protein5.7g38% of calories
- Carbs1g7% of calories
- Fat3.7g55% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Chicken wing (frozen, glazed, barbecue flavored) (1 piece, 29 g) has 61 calories, with 5.7 g of protein, 1 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin10%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 55 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 18% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 5 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))242
- Trader Joe's Chicken Wings, Hot & Spicy217
- Chicken wing (frozen, glazed, barbecue flavored)211
- Tyson Hot Wings, Buffalo Style202
- Tyson Hot Wings, Buffalo Style202
- Foster Farms Chicken Wings, Honey BBQ Glazed202
- Great Value Chicken Party Wings, Flats & Drummettes, Ice Glazed196
Similar foods
232 calChicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))1 serving+171 cal
170 calTyson Hot Wings, Buffalo Style3 oz+109 cal
220 calGreat Value Chicken Party Wings, Flats & Drummettes, Ice Glazed4 oz+159 cal
170 calTyson Hot Wings, Buffalo Style3 oz+109 cal
200 calTrader Joe's Chicken Wings, Hot & Spicy3 wing sections+139 cal
170 calFoster Farms Chicken Wings, Honey BBQ Glazed3 oz+109 cal
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Chicken wing (frozen, glazed, barbecue flavored)?
One serving of Chicken wing (frozen, glazed, barbecue flavored) (1 piece) has 61 calories, which works out to 211 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Chicken wing (frozen, glazed, barbecue flavored) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken wing (frozen, glazed, barbecue flavored) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Chicken wing (frozen, glazed, barbecue flavored)?
178 mg per serving.
How much sugar is in Chicken wing (frozen, glazed, barbecue flavored)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
