Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven)) nutrition facts
Per 1 serving ยท 96 g
of a 2,000 cal day
- Protein21g38% of calories
- Carbs3.2g6% of calories
- Fat14g57% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven)) (1 serving, 96 g) has 232 calories, with 21 g of protein, 3.2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (43% DV), niacin (36% DV) and Vitamin B12 (22% DV). Keep an eye on sodium and cholesterol, which provide 23% and 44% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin36%
- Vitamin B1222%
- Iron24%
- Phosphorus32%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Vitamin B614%
- Zinc11%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol44%
Vitamins & minerals
Amounts for 1 serving (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 1 ฮผg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 209 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 224 mg | 32% |
| Zinc | 1 mg | 11% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))242
- Trader Joe's Chicken Wings, Hot & Spicy217
- Tyson Hot Wings, Buffalo Style202
- Tyson Hot Wings, Buffalo Style202
- Foster Farms Chicken Wings, Honey BBQ Glazed202
- Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ200
- Great Value Chicken Party Wings, Flats & Drummettes, Ice Glazed196
Similar foods
170 calTyson Hot Wings, Buffalo Style3 ozโ62 cal
220 calGreat Value Chicken Party Wings, Flats & Drummettes, Ice Glazed4 ozโ12 cal
170 calTyson Hot Wings, Buffalo Style3 ozโ62 cal
200 calTrader Joe's Chicken Wings, Hot & Spicy3 wing sectionsโ32 cal
170 calFoster Farms Chicken Wings, Honey BBQ Glazed3 ozโ62 cal
280 calGardein Chick 'N Wings, Plant-Based, Ultimate, BBQ5 oz+48 cal
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))?
One serving of Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven)) (1 serving) has 232 calories, which works out to 242 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven)) high in protein?
Yes. It has 21 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven)) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))?
537 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
