Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein17g24% of calories
- Carbs33g47% of calories
- Fat9g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ (5 oz, 140 g) has 280 calories, with 17 g of protein, 33 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (34% DV) and iron (40% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 40% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))242
- Trader Joe's Chicken Wings, Hot & Spicy217
- Tyson Hot Wings, Buffalo Style202
- Tyson Hot Wings, Buffalo Style202
- Foster Farms Chicken Wings, Honey BBQ Glazed202
- Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ200
- Great Value Chicken Party Wings, Flats & Drummettes, Ice Glazed196
Similar foods
232 calChicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))1 serving−48 cal
170 calTyson Hot Wings, Buffalo Style3 oz−110 cal
220 calGreat Value Chicken Party Wings, Flats & Drummettes, Ice Glazed4 oz−60 cal
170 calTyson Hot Wings, Buffalo Style3 oz−110 cal
200 calTrader Joe's Chicken Wings, Hot & Spicy3 wing sections−80 cal
170 calFoster Farms Chicken Wings, Honey BBQ Glazed3 oz−110 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ?
One serving of Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ (5 oz) has 280 calories, which works out to 200 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
