Trader Joe's Chicken Wings, Hot & Spicy nutrition facts
Per 3 wing sections ยท 92 g
of a 2,000 cal day
- Protein15g30% of calories
- Carbs4g8% of calories
- Fat14g62% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Trader Joe's Chicken Wings, Hot & Spicy (3 wing sections, 92 g) has 200 calories, with 15 g of protein, 4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 wing sections (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))242
- Trader Joe's Chicken Wings, Hot & Spicy217
- Tyson Hot Wings, Buffalo Style202
- Tyson Hot Wings, Buffalo Style202
- Foster Farms Chicken Wings, Honey BBQ Glazed202
- Gardein Chick 'N Wings, Plant-Based, Ultimate, BBQ200
- Great Value Chicken Party Wings, Flats & Drummettes, Ice Glazed196
Similar foods
232 calChicken wing (frozen, glazed, barbecue flavored, heated (conventional oven))1 serving+32 cal
170 calTyson Hot Wings, Buffalo Style3 ozโ30 cal
220 calGreat Value Chicken Party Wings, Flats & Drummettes, Ice Glazed4 oz+20 cal
170 calTyson Hot Wings, Buffalo Style3 ozโ30 cal
170 calFoster Farms Chicken Wings, Honey BBQ Glazed3 ozโ30 cal
280 calGardein Chick 'N Wings, Plant-Based, Ultimate, BBQ5 oz+80 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Trader Joe's Chicken Wings, Hot & Spicy?
One serving of Trader Joe's Chicken Wings, Hot & Spicy (3 wing sections) has 200 calories, which works out to 217 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Trader Joe's Chicken Wings, Hot & Spicy high in protein?
Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Trader Joe's Chicken Wings, Hot & Spicy keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Trader Joe's Chicken Wings, Hot & Spicy?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Chicken Wings, Hot & Spicy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
