⏱ 30 min total

Spicy Gochujang Cauliflower Wings

Name: Spicy Gochujang Cauliflower Wings
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ head large Cauliflower; ½ tbsp Sesame oil; 2 tbsp Gochujang; 1 tbsp Tamari soy sauce; ¼ tbsp Maple syrup; ¼ dash Salt; ¾ tsp. Chili garlic sauce; ½ tbsp Water; 2 leaf outer Romaine lettuce

Per 1 serving · 345 g · 9 ingredients

Calories

226

11%
of a 2,000 cal day

Protein
8.7g
14% of calories
Carbs
35g
57% of calories
Fat
7.6g
28% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Spicy Gochujang Cauliflower Wings (345 g) has 226 calories, with 8.7 g of protein, 35 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (27% DV), Vitamin A (40% DV) and Vitamin C (115% DV). Keep an eye on sodium, which provides 90% of the daily value.

Per 100 g

66cal

low energy density

Protein per 100 cal

3.8g

Net carbs

27g

carbs minus fiber

Fiber

7.5g

26 g sugar

High in

20%+ of the daily value

Dietary fiber27%
Vitamin A40%
Vitamin C115%
Vitamin K76%
Riboflavin (B2)21%
Vitamin B635%

Good source of

10–19% of the daily value

Thiamine12%
Niacin12%
Choline19%
Potassium18%
Magnesium11%
Phosphorus19%

Watch

20%+ of the daily value

Sodium90%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¼ head large Cauliflower
½ tbsp Sesame oil
🥄
2 tbsp Gochujang
1 tbsp Tamari soy sauce
¼ tbsp Maple syrup
🥄
¼ dash Salt
🥄
¾ tsp. Chili garlic sauce
🥄
½ tbsp Water
2 leaf outer Romaine lettuce

Directions

Prep 5 minCook 25 min

1
Preheat the oven to 450°F and line a large baking sheet with parchment paper or a silicone mat.
2
Remove the large stalks from the cauliflower and cut the florets into bite-sized pieces. Toss with half of the sesame oil in a large mixing bowl, then arrange on the baking sheet. Roast for 10 minutes.
3
In the same bowl, whisk together the gochujang, soy sauce, maple syrup, salt, chili garlic sauce, and water. Adjust the flavor if needed.
4
Remove the cauliflower from the oven and increase the temperature to 500°F. Coat the cauliflower pieces in the sauce, tapping off any excess, and return them to the baking sheet.
5
Bake for an additional 10-13 minutes until the cauliflower is sizzling, golden brown on the edges, and tender.
6
Serve immediately with romaine lettuce leaves.

Vitamins & minerals

Amounts for 1 serving (345 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	364 μg	40%
Vitamin C	103 mg	115%
Vitamin D	0 μg	0%
Vitamin E	0.3 mg	2%
Vitamin K	91 μg	76%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.3 mg	21%
Niacin	2 mg	12%
Vitamin B6	0.4 mg	35%
Folate (B9)	199 μg	50%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	31%
Choline	106 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	229 mg	23%
Iron	2 mg	26%
Potassium	830 mg	18%
Magnesium	48 mg	11%
Phosphorus	133 mg	19%
Zinc	1 mg	8%
Copper	0.1 mg	15%
Manganese	1 mg	29%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	2,927 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	3 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

43min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Spicy Gochujang Cauliflower Wings?

One serving of Spicy Gochujang Cauliflower Wings (1 serving) has 226 calories, which works out to 66 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Spicy Gochujang Cauliflower Wings high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spicy Gochujang Cauliflower Wings keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Gochujang Cauliflower Wings?

2072 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Gochujang Cauliflower Wings?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (345 g)

Calories226

% Daily Value*

Total fat 7.6g	10%
Saturated fat 1.3g	6%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 2,072mg	90%
Total carbohydrate 35g	13%
Dietary fiber 7.5g	27%
Total sugars 26g
Protein 8.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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