⏱ 20 min totalHot and Spicy Indian Scrambled Egg Chutney
Per 1 serving · 206 g · 10 ingredients
of a 2,000 cal day
- Protein14g23% of calories
- Carbs9.4g15% of calories
- Fat17g61% of calories
At a glance
One serving of Hot and Spicy Indian Scrambled Egg Chutney (206 g) has 242 calories, with 14 g of protein, 9.4 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (28% DV), Vitamin A (25% DV) and Vitamin C (70% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 124% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin A25%
- Vitamin C70%
- Vitamin E21%
- Riboflavin (B2)38%
- Vitamin B628%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin K11%
- Folate (B9)16%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ medium Onion
¼ tsp Ground ginger
¼ tsp Garlic powder
¼ tsp Turmeric
¾ tsp Chili powder
¼ cup, chopped or sliced Tomatoes
½ pepper Green chili pepper- 🥄¼ dash Salt
2 large Egg
Directions
- 1
Heat the olive oil in a skillet over medium heat, then add the chopped onion and cook until translucent.
- 2
Stir in the ground ginger, garlic powder, and turmeric, and cook until fragrant, about 30 seconds. Sprinkle in the chili powder and stir to coat.
- 3
Add the chopped tomatoes, sliced hot chilies, and salt to taste. Cook, stirring occasionally, until the tomatoes soften, about 2-3 minutes.
- 4
Crack the eggs directly into the pan and let them begin to set for about a minute, then stir and fold to scramble into the sauce.
- 5
Continue cooking, stirring gently, until the eggs are just set to your preference. Taste and adjust salt if needed, then serve hot.
Vitamins & minerals
Amounts for 1 serving (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 221 μg | 25% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 303 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 426 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 20% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 646 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Hot and Spicy Indian Scrambled Egg Chutney?
One serving of Hot and Spicy Indian Scrambled Egg Chutney (1 serving) has 242 calories, which works out to 118 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Hot and Spicy Indian Scrambled Egg Chutney high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot and Spicy Indian Scrambled Egg Chutney keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hot and Spicy Indian Scrambled Egg Chutney?
243 mg per serving.
How much sugar is in Hot and Spicy Indian Scrambled Egg Chutney?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving