Turkey liver (cooked, simmered) nutrition facts
Per 1 liver ยท 83 g
of a 2,000 cal day
- Protein22g59% of calories
- Carbs0g0% of calories
- Fat6.8g41% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Turkey liver (cooked, simmered) (1 liver, 83 g) has 157 calories, with 22 g of protein, 0 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (45% DV), Vitamin A (991% DV) and Vitamin C (21% DV). Keep an eye on cholesterol, which provides 179% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin A991%
- Vitamin C21%
- Riboflavin (B2)172%
- Niacin58%
- Vitamin B656%
Good source of
10โ19% of the daily value
- Thiamine18%
- Iron19%
- Manganese12%
Watch
20%+ of the daily value
- Cholesterol179%
Vitamins & minerals
Amounts for 1 liver (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8,923 ฮผg | 991% |
| Vitamin C | 19 mg | 21% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 2 mg | 172% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 574 ฮผg | 143% |
| Vitamin B12 | 23 ฮผg | 974% |
| Pantothenic acid | 4 mg | 72% |
| Choline | 183 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 19% |
| Potassium | 127 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 259 mg | 37% |
| Zinc | 4 mg | 34% |
| Copper | 1 mg | 96% |
| Manganese | 0.3 mg | 12% |
| Selenium | 85 ฮผg | 154% |
Full breakdown ยท 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.5 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 8,923 ฮผg | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 1 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 cal
Turkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)+51 cal - ๐149 calTurkey skin (cooked, roasted, young hen)1 unit (yield from 1 lb ready-to-cook turkey)โ8 cal
- ๐145 calTurkey skin (cooked, roasted, dark meat)1 ozโ12 cal
- ๐133 calTurkey skin (raw, dark meat)1 ozโ24 cal
- ๐133 calTurkey skin (raw, with added solution)1 ozโ24 cal
- ๐158 calTurkey skin (roasted, with added solution)1 oz+1 cal
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Turkey liver (cooked, simmered)?
One serving of Turkey liver (cooked, simmered) (1 liver) has 157 calories, which works out to 189 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Turkey liver (cooked, simmered) high in protein?
Yes. It has 22 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Turkey liver (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey liver (cooked, simmered)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey liver (cooked, simmered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
