Turkey skin (cooked, roasted, dark meat) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein8.6g24% of calories
- Carbs0g0% of calories
- Fat12g76% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey skin (cooked, roasted, dark meat) (1 oz, 35 g) has 145 calories, with 8.6 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin B12 (27% DV).
High in
20%+ of the daily value
- Vitamin B1227%
Good source of
10–19% of the daily value
- Niacin12%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 1 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 79 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 81 mg | 12% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 cal
Turkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)+63 cal - 147 calTurkey skin (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+2 cal
- 376 calTurkey skin (raw)½ turkey, skin only+231 cal
- 362 calTurkey skin (cooked, roasted)½ turkey, skin only+217 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz+13 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−12 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Turkey skin (cooked, roasted, dark meat)?
One serving of Turkey skin (cooked, roasted, dark meat) (1 oz) has 145 calories, which works out to 414 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Turkey skin (cooked, roasted, dark meat) high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey skin (cooked, roasted, dark meat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey skin (cooked, roasted, dark meat)?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey skin (cooked, roasted, dark meat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
