Turkey skin (raw) nutrition facts (½ turkey, skin only)
Per ½ turkey, skin only · 133 g
of a 2,000 cal day
- Protein22g24% of calories
- Carbs0g0% of calories
- Fat31g76% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Turkey skin (raw) (½ turkey, skin only, 133 g) has 376 calories, with 22 g of protein, 0 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (44% DV), iron (21% DV) and copper (20% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 62% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron21%
- Copper20%
- Selenium37%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Niacin15%
- Vitamin B1217%
- Phosphorus18%
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat41%
- Cholesterol62%
Vitamins & minerals
Amounts for ½ turkey, skin only (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 161 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 129 mg | 18% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 20% |
| Manganese | 0 mg | 1% |
| Selenium | 20 μg | 37% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 4 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 13 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 calTurkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)−168 cal
- 147 calTurkey skin (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)−229 cal
- 362 calTurkey skin (cooked, roasted)½ turkey, skin only−14 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz−218 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−243 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz−243 cal
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Turkey skin (raw)?
One serving of Turkey skin (raw) (½ turkey, skin only) has 376 calories, which works out to 283 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Turkey skin (raw) high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey skin (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey skin (raw)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
