Turkey skin (raw) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook turkey) · 51 g
of a 2,000 cal day
- Protein6.6g13% of calories
- Carbs0g0% of calories
- Fat20g87% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey skin (raw) (1 unit (yield from 1 lb ready-to-cook turkey), 51 g) has 208 calories, with 6.6 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (87% of calories). Keep an eye on saturated fat and cholesterol, which provide 27% and 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B1219%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 63 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 43 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 147 calTurkey skin (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)−61 cal
- 376 calTurkey skin (raw)½ turkey, skin only+168 cal
- 362 calTurkey skin (cooked, roasted)½ turkey, skin only+154 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz−50 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−75 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz−75 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Turkey skin (raw)?
One serving of Turkey skin (raw) (1 unit (yield from 1 lb ready-to-cook turkey)) has 208 calories, which works out to 407 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Turkey skin (raw) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey skin (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey skin (raw)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey skin (raw)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
