Turkey skin (roasted, with added solution) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein7.8g20% of calories
- Carbs0g0% of calories
- Fat14g80% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey skin (roasted, with added solution) (1 oz, 35 g) has 158 calories, with 7.8 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin B12 (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin B1223%
Good source of
10–19% of the daily value
- Niacin16%
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 1 μg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 92 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 85 mg | 12% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey skin (cooked, roasted)459
- Turkey skin (roasted, with added solution)451
- Turkey skin (raw)407
- Turkey skin (raw, with added solution)381
- Turkey skin (raw, dark meat)380
- Turkey skin (cooked, roasted)299
- Turkey skin (raw)283
Similar foods
- 208 cal
Turkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)+50 cal - 147 calTurkey skin (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)−11 cal
- 376 calTurkey skin (raw)½ turkey, skin only+218 cal
- 362 calTurkey skin (cooked, roasted)½ turkey, skin only+204 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−25 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz−25 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Turkey skin (roasted, with added solution)?
One serving of Turkey skin (roasted, with added solution) (1 oz) has 158 calories, which works out to 451 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Turkey skin (roasted, with added solution) high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey skin (roasted, with added solution) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey skin (roasted, with added solution)?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey skin (roasted, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
